Tag: high fibre

  • Bloating | The Causes

      This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be cleared up. “Bloating” is quite frequently seen as a negative thing, or an insensitivity to food, however I want to take a look at this and hopefully help to […]

  • High Fibre Banana Protein Rock Cakes

    Summary A very quick and easy recipe for high fibre banana protein rock cakes, with a bucket load of fibre. A great treat post workout due to the combination of carbs and protein.   Instructions 1) Mash bananas with a fork until soft and beat in 2 scoops of Pure Whey Protein™ (cookies & cream) to […]