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Tag: health

  • Get to know: Sophie Aris

    From Art teacher in Oldham to bikini competitor and now health-and-fitness guru, Sophie’s friendly face, bubbly personality and relatable content has gained her over half a million Instagram followers. We sat down with our brand-new ambassador to find out more about her journey into the fitness world. When did you first get into fitness? About […]

  • The Pro of Probiotics

    Probiotics are tiny living microorganisms that have proven health benefits for gut health and the immune system. Translating to the Latin ‘for life’, they first came into common use in the 80’s, after they were found to have positive influences on the digestive tract and gut flora. Despite the size of these tiny living things […]