Tag: fitness

  • Health: Mind, Body & Soul

    It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look after not just your body, but your mind too. Make time for you Whether the gym is your thing, running is your escape or reading a book cleanses your soul, […]

  • Get to know: Sophie Aris

    From Art teacher in Oldham to bikini competitor and now health-and-fitness guru, Sophie’s friendly face, bubbly personality and relatable content has gained her over half a million Instagram followers. We sat down with our brand-new ambassador to find out more about her journey into the fitness world. When did you first get into fitness? About […]