Tag: fat loss

  • Fat-Fuelled Fat Loss | Eating Fats to Lose Fat

    Fat has been through a lot. From being completely vilified, to being touted as a miracle-worker by some zealots of the Paleo and Keto variety, it is often difficult to distinguish fact from fiction when discussing this primary macronutrient. Like everything in health, things are more complex than simply “good” and “bad”. As the saying […]

  • A Beginner’s Guide to Fat Loss | Improving Body Composition

    Often, when someone is starting out in the gym or beginning a new training programme, their first port of call will be to reduce total body fat percentage, whilst maintaining or increasing a high level of lean muscle mass. Rather than being determined at reducing weight, the main aim here would be to improve overall […]

  • 6 Simple Fat Loss Tips

    In my personal experience with training clients, fat loss is by far the most common practice, and here I explain how best to do it! Strength Training. Firstly, and most importantly, don’t neglect strength training. Your primary goal here is to lose fat, not weight, and whilst losing fat you want to preserve, or even […]

  • The 3 T’s of Nutrition for Losing Body Fat

    With the ever growing trend to want to drop excess body fat to improve performance or achieve the (so-called) perfect body, coupled with the ever growing knowledge and understanding of different foods, there’s no surprise why nutrition has gained a considerable amount of interest. Every day we are faced with new conflicting information on what […]

  • CUTTING EDGE™ – Fight The Fat!

    CUTTING EDGE™ is our premium fat loss supplement. Part of our Pro Series™ range, it contains a massive 10 active ingredients, shown to contribute to weight loss, nutrient metabolism and improved digestion. But it isn’t just the ingredient list that is impressive, it is the dosages too. You can see exactly what you are getting […]

  • 7 Benefits of Cold Weather Running

      Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being cold can burn more calories! It’s official: if your winter goal is to prevent excess fat gain, there are legit reasons to bundle up and head outside for your workouts. […]

  • How Do You Lose Fat?

    Surely it should be simple? You eat less food and become more active, right? Well I am afraid to say it is simply not that easy. With so much conflicting advice out there, I wanted to put together a blog post giving my personally tested 3 steps to fat loss. CARB CYCLING. I am a […]

  • Nutrition & Training Go Hand-in-Hand

    We’re over halfway through the year. How are your New Year’s goals? If it’s time for a refocus, read on. We’ve got some ideas. If the physique and performance path you set out on at the start of 2015 has started to waver, now is a great time to refocus. Fail to plan, and you […]

  • The Basics of Fat Loss

    Fat loss might not be easy, but it should be simple. Don’t sweat the minute details until you get the basics right. Here’s your fat loss 101. Calories in, calories out. In order to lose fat, you need to create a calorie deficit. That is, you need to either take in less than you use […]

  • 3 Supplements to Help Support Your Weight Loss Goals

    Unfortunately, despite what some sports nutrition companies will have you believe, there is no magic pill or silver bullet for weight loss. The success of your weight loss journey will ultimately be determined by your commitment to change, and your discipline to stick to a healthier lifestyle – whether that’s being more active, eating better […]