Tag: fasting

  • Intermittent Fasting 101: What, Why, When

    Wondering if “IF” would work for you? Find out all about this popular fasting protocol. What is Intermittent Fasting? Intermittent Fasting is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses an intermittent approach to windows of eating, with periods of fasting. Why, When, And How Could You […]