Tag: exercise

  • Choosing the Best Exercise Regime for Fat Loss

      In order to lose fat, you must be in a deficit of calories. Creating a deficit can be done via exercise, or solely through your diet. By using exercise as the means to creating a calorie deficit, you have the choice to utilise cardiovascular activity and/or resistance training. If a deficit is created without […]

  • Exercises for Big Results

      Exercise selection is an important factor when you want to optimise the best possible results for size and strength. A common mistake I see in the gym with some trainees is the constant use of isolation type exercises, which recruit less muscle groups than that of compound exercises. Isolation exercises have their place in […]

  • Rebecca Campsall Explains The Importance Of A Warm Up

    Warm-up has always been my least favourite part of any session. This has been so since I was a kid, but for a different reason. As a younger athlete warming up was slow and boring. Now as I’m (a bit) older, warming up is a less enjoyable experience mainly because I am trying to warm […]