Tag: endurance foods

  • Nutrition to Maximise Endurance Training

    Endurance training is defined by rhythmically performing relatively low intensity contractions for a relatively long period of time. This can be included across many different sporting disciplines such as marathon training, triathlon training, swimming, cycling and even team sports. From a physiological standpoint, endurance training results from enhanced blood flow to the relevant muscles, enhanced […]

  • An Endurance Athlete’s Survival Foods

    I started obstacle racing 2 years ago after wanting to be like Lara Croft, show reeling an impressive collection of action moves and having a body good enough to wear shorts as tiny as hers……. 2 years on, I still cannot pull stunts like she does, nor do I wear short shorts, I also have 2 […]