Tag: diets

  • Common Weight Loss Myths

    There is so much information on the Internet about weight loss. In fact, there’s so much that it’s almost impossible to differentiate fact from fiction, meaning that many people can end up following the wrong advice. There a number of common weight loss myths that people may believe. How to Lose Weight The basic principle […]

  • The Ketogenic Diet

      The Ketogenic Diet is something which has become popular over the past year – however it may still be a confusing or strange concept to some. Therefore I wanted to take the opportunity to explain the Ketogenic Diet, the benefits of the diet and how you might go about changing towards a Ketogenic Diet. […]