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Tag: dieting

  • The 9 Most Common Cutting Mistakes

      Are you dieting for a show, shoot, or summer holiday? Avoid these easy mistakes – and get shredded! Once you make the decision to diet down to a shredded physique, it can feel like the pressure is on – especially if you’ve set yourself the deadline of a social event, photoshoot, or even a […]

  • Finding the Right Diet for You

      The fitness industry is filled with hundreds of different types of diets which makes it hard to decipher which work and which don’t. By far, the most important thing to consider about your nutrition, is finding a method that suits you best, that you’ll be able to stick to for a prolonged amount of […]

  • Green Tea – Not Just for Dieting

      Green Tea comes from the leaves of the Camellia Sinensis tree. The same tree supplies the leaves which make White Tea, Oolong Tea and the English favourite, Black Tea, the difference is caused by how the leaves are processed. Green Tea leaves are in their purest form, having been picked and dried, Oolong, Black […]

  • Flexible Dieting

      Flexible Dieting, If It Fits Your Macros (IIFYM) or even Eat What You Want, are terms thrown around the fitness industry, but what actually do they mean? How can you eat that chocolate bar and still lose body fat? It seems like a miracle, but hopefully when you get to the end of the […]