Tag: deadlifts

  • Deadlifting for Beginners | What you need to know

      The number of individuals who have started incorporating deadlifts in their workout routines has increased exponentially in the last couple of years. These individuals range in all sizes, shapes and strengths. So the questions people are asking are: why is everyone doing it? How do I do it correctly? How can I vary my […]

  • How to Order Your Exercises

      When choosing or writing your own workout program, a key factor to include is selecting the correct exercises for your goals. A lot of focus goes into exercise selection with people constantly looking for new techniques to enhance muscle growth or lose body fat, this can include fasted cardio first thing in the morning, […]

  • 6 Ways To Limit Lower Back Pain Whilst Deadlifting

      I’m sure the large majority of us have been there at one time or another. You finish a set of deadlifts and find yourself bent forward clutching at your back struggling to straighten up. Sadly, for this reason the deadlift has gotten a bad reputation as a cause of many gym goer’s back pain! […]

  • How to Deadlift Correctly | Stephen Manuel

      The deadlift technique can be a little tricky to perfect, especially for beginners. With Stephen’s advice, you’ll gradually over time be able to lift more weight. But remember, safety first! Leave your ego at the door until you have the technique mastered. When performing the deadlift, it’s important to try and achieve a flat […]

  • Train Your Posterior Chain

      You can’t see it, but that’s no excuse for ignoring it. Here’s how to develop a stronger posterior chain. Bodybuilders have a saying, that “bodybuilding competitions are won from the back”. Whilst that might not always be true, there’s no denying that the muscles of the posterior chain create a powerful physique. How much […]