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Tag: creatine hcl

  • What Creatine?

    Creatine has been extensively researched, and its benefit for increasing strength, gaining muscle and for high intensity training is unequivocal. In fact, The Journal of the International Society of Sports Nutrition (Buford et al, 2007) said, in its position paper on Creatine, that “creatine monohydrate is the most effective ergogenic nutritional supplement currently available to […]