Tag: counting calories

  • Calories In Versus Calories Out | Part 1

    The truth about energy balance and the impact of macronutrients One of the guiding principles of any nutrition program targeted at either losing body fat or gaining muscle is the concept of ‘calories in versus calories out’. Despite the fact that some people believe that calories don’t matter when looking to reach a specific physique […]

  • Flexible Dieting

      Flexible Dieting, If It Fits Your Macros (IIFYM) or even Eat What You Want, are terms thrown around the fitness industry, but what actually do they mean? How can you eat that chocolate bar and still lose body fat? It seems like a miracle, but hopefully when you get to the end of the […]

  • Analysing Calories

    What are calories? Calories are quite simply a unit of measure of energy. If we are to get technical, a calorie is: “The amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.” Whilst this sounds really scientific and impressive, the main […]