Tag: christmas nutrition

  • How to Enjoy Christmas without Undoing your Hard Work

      It seems like an inevitable part of our Christmas festivities that we are going to pile on a few unwanted pounds; after all we’re constantly surrounded by delicious food and drink. The ‘easy’ thing to do when talking about staying in good shape at Christmas is to talk about things like eating in moderation […]

  • 10 Ways To Avoid Weight Gain Over The Festive Season

      We all want to enjoy the festive season, but without seeing the pounds pile on- here’s how to avoid weight gain over the winter festivities. Tip #1 Mini Cut Beforehand Simply reduce your calories for a week or so beforehand, and use them at parties and special meals. Then your calories for the week […]

  • Festive Pretox: 5 Ways To Prepare To Party

    With Christmas right around the corner it is definitely time to start putting into place steps that can help prepare your body for what is an onslaught of desirable treats. These can include roasted potatoes, puddings and desserts, numerous sweets and of course not forgetting mulled wine and other alcoholic beverages. Preparation for the festive period is […]