Tag: cardio

  • 6 Steps to Summer Shredding

      1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight you must be burning more calories than you are consuming. I’ve talked about the nitty gritty science-y details in my article “The Science of Weight Loss” but for now let’s […]

  • LISS vs HIIT | The Lowdown on Low Intensity Steady State Cardio

    Are you Team LISS or Team HIIT? Find out why these two forms of cardio shouldn’t be pitched against each other. Here’s the low down on low intensity, steady state cardio. We all know that cardio has its place in a fat loss phase. But debate still rages over LISS vs HIIT: which is better […]

  • 6 Simple Fat Loss Tips

    In my personal experience with training clients, fat loss is by far the most common practice, and here I explain how best to do it! Strength Training. Firstly, and most importantly, don’t neglect strength training. Your primary goal here is to lose fat, not weight, and whilst losing fat you want to preserve, or even […]

  • BULK POWDERS™ Partners With Running Heroes

    Founded in France in 2014, the website Running Heroes has gone from strength to strength. With 150,000+ members in France and over 10,000 already in the UK since launching in June 2015, Running Heroes connects brands such as BULK POWDERS™ with their community of members out pounding the pavements and treadmills. The way it works […]

  • High Intensity Interval Training – Heart Rate and Rest Times

    High Intensity Interval Training (HIIT) is arguably the most time efficient workout technique for fat loss. Up until very recently, HIIT was used primarily by Olympic athletes and high level sports competitors to increase speed work in a variety of different sports. In the fitness industry today HIIT is the fastest growing training technique, increasing […]

  • Join our STRAVA Cardio Community

    At BULK POWDERS™, we do not shy away from challenges. We also like to be close to our customers; to be able to motivate, inspire and track your progress. This is what #RevealYourself is all about – everyone is an athlete, provided they have the right state of mind. It’s not a matter of your […]

  • High or Low Intensity Cardio

    For those of us that want to burn some extra calories to bring our waists back in check, cardiovascular exercise is the preferred tool. Typically, there are two types of cardio: low intensity and long duration (often referred to as steady state) or high intensity and short duration, normally performed in intervals (often referred to […]