Tag: carb powders

  • Personalise Your Intra Workout Supplementation

      Following on from the “Personalise Your Pre-Workout” article, we are going to take a look at intra workout supplementation. Intra workout is the period during our workout and these supplements are designed to help support performance and muscle growth during exercise. There are a few different situations in which intra workout supplementation may be […]

  • What, when, and how much to eat post-workout?

      There are many different theories about what is best to eat in the post-workout window. The truth is, however, that the amount and type of each macronutrient we eat after training will depend on several factors such as our physique goals, how long until we next exercise and the type and volume of training […]