Tag: calorie deficit

  • The Science of Weight Loss

      Weight loss is a lot less complicated than some people would have you believe. There are companies out there selling dangerous weight loss pills and claiming to be the “secret to weight loss” and who promise to have you in that little black dress in no time. Unfortunately, many individuals buy into these claims […]

  • Understanding Liquid Calories

    Are you a health, weight, and appearance conscious individual? At this point you understand enough about the basics of physiology to know that if we are in a big calorie surplus, the chances are we are going to gain weight, and if we are in a calorie deficit the law says we should lose weight… […]