Tag: breakfast

  • What Makes a Good Breakfast?

      It’s sometimes quite surprising, when you talk to people at school, college or work, to find out just how many people skip breakfast on a regular basis. In January 2017, a survey run by The Express newspaper revealed that a staggering 50% of Britons claim that they do not have time to eat breakfast […]

  • Breakfast – Is It The Most Important Meal Of The Day?

    Breakfast is the first meal of the day that provides both our body and brain with energy and nutrients. However, how important is it for building muscle and for fat loss? When looking to build muscle mass, your primary objective is to eat enough calories and consume the correct amount of protein in your daily […]

  • Quick and Easy High Protein Breakfast Options

      Are your mornings a hectic schedule of training, sorting the kids (or yourself), and getting to work on time? Don’t let breakfast suffer. Here are some tasty, quick and easy high protein breakfast options. Liquid Egg Whites What could be more convenient than low-calorie, high-protein egg whites in a bottle? We’ve done all the […]

  • Strawberry Breakfast Smoothie Recipe

    Summary Start the day as you mean to go on; like a machine. This Strawberry Breakfast Smoothie recipe delivers an impressive 16.7g of protein and 20g of slow-release carbs per serving and it takes all of 30 seconds to make. Instructions 1.) Blitz it all up in a blender. 2.) Pour into a fancy cup […]