Tag: bodyweight exercises

  • Calisthenics Motivation

    What is Calisthenics? Calisthenics is the science, art or practice of bodyweight exercises for the purpose of improved strength, fitness and flexibility, through movements such as bending, jumping, swinging, twisting or kicking. Watch this video of Frank Medrano, considered one of the world’s most respected Calisthenics experts. Next time you’re on holiday or at the […]