There are times when regular gym-goers take long breaks from the gym. Whether it’s a nasty injury, a long holiday or a change in priorities,…
Does alcohol actually kill gains? Or can we get away with having a couple of beers on occasion without risking our hard-earned muscle mass? How…
Should you focus on lifting for reps, or aim to lift heavy? Volume or intensity? Discover the best approach for your goals. One size definitely…
Here’s how to explain the differences between the three “lifting” sports. If you train with weights, you’ve probably had at least one confusing conversation with…