• Benefits of Protein and Amino Acids: How Much Protein Do You Need

    Knowing what to put in your body and how much of each macronutrient to consume is a tough nut to crack. Many people consume as much protein as they can and opt for high-protein diets, while others fall short on their daily consumption and don’t eat enough of it. This article should help you to […]

  • Personalise Your Intra Workout Supplementation

      Following on from the “Personalise Your Pre-Workout” article, we are going to take a look at intra workout supplementation. Intra workout is the period during our workout and these supplements are designed to help support performance and muscle growth during exercise. There are a few different situations in which intra workout supplementation may be […]

  • INFORMED BCAA™: Compared

      INFORMED BCAA™ delivers an 8:1:1 ratio of BCAAs per serving from BCAA Nitrates. In addition, Leucine Ethyl Ester, Arginine Nitrate, Glutamine, Alanine and Glycine have also been added. This helps to make Informed BCAA a premium BCAA product with no compromise. *Typical online price, taken from Monster Supplements, Discount Supplements & MyProtein 02/05/17. These […]

  • Boost Your BCAA With These Clever Combinations

      If you want to hang on to as much muscle mass as possible when you’re training hard, doing cardio, and cutting away at body fat, BCAA’s are your best friend. BCAA’s – branched chain amino acids – are considered to be the most important essential amino acids for building and retaining that precious muscle […]

  • Amino Acids & BCAA | What You Need To Know

      With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the latest trend. Obviously, individual needs vary and depend on your goals, physical and mental health and overall well-being. It’s always best to do your homework and understand why you […]

  • BCAA and Muscle Mass

      Branched Chain Amino Acids (BCAA) are one of the most popular sports nutrition products, and for good reason. However some may not be fully aware of what they are or the benefits they can bring to muscle mass and growth. What are BCAA’s? BCAA’s are a collective group of 3 essential amino acids – […]

  • A Beginner’s Guide to Amino Acids

    What are Amino Acids? Nutrition can be confusing but, it doesn’t have to be complicated. We’ve put together this beginner’s guide to amino acids to take you through everything you need to know so, let’s get started. Amino acids AKA muscle’s building blocks are compounds that combine to make proteins. If you’re serious about your […]

  • Complete BCAA Energy™ vs Optimum Nutrition™ Amino Energy

    Complete BCAA Energy™ is one of our innovative BCAA products which provides a clean source of energy from natural sources of caffeine. We wanted to take an opportunity to compare this to a similar, popular product on the market – Optimum Nutrition™ Amino Energy. Complete BCAA Energy™ presents the list of ingredients explicitly As you […]

  • Ingredient Sprinkling

    Sprinkle: To scatter (liquid, powder, etc) in tiny particles or droplets over (something). When you think of sprinkling, you may think of sprinkling sugar on cereal or a sprinkling of hundreds and thousands over a cake. Both of those sound pretty appealing! How about a sprinkling of Beta Alanine in your pre-workout drink or a […]