Deadlifts are often hailed as the king of compound movements. And for good reason. For such a simple movement, the deadlift has many benefits. It…
Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately, it is often neglected in favour of…
Teres Minor & Teres Major: How To Target These Muscles And Why Anatomy of the Back Firstly, let us make sure we understand the anatomy…