Tag: back exercises

  • 5 Unusual & Effective Back Exercises

      Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately it is often neglected in favour of chest exercises, but if you want to have an impressive upper body, it is essential you dedicate time to training your back. There are a number of different exercises […]

  • Deadlifting for Beginners | What you need to know

      The number of individuals who have started incorporating deadlifts in their workout routines has increased exponentially in the last couple of years. These individuals range in all sizes, shapes and strengths. So the questions people are asking are: why is everyone doing it? How do I do it correctly? How can I vary my […]