Tag: athlete

  • Rebecca Campsall Talks Explosive Power & Recovery

    As a sprinter, most of my training is focused on generating power and developing explosive strength. This is the case both on the track and in the gym. There are many ways this can be achieved but set out below are a few of my favourites. Hang clean In sprinting it is important to place […]

  • The 24 Hour Athlete

    The concept of the 24 hour athlete was first introduced to me by one of my coaches early on in my sporting career, and it has stuck with me ever since. He used to say that he couldn’t hold our hand 24 hours a day, and that we had to take ownership of our development […]