Tag: athlete nutrition

  • The Athlete’s A-Game

    What is an athlete? If Rio 2016 has taught us anything, it’s that an athlete is an individual proficient in their field – the very best of which being world class. The word itself comes from ‘Athelin’ – Greek for ‘compete for a prize’. Competition is defined as, ‘the activity or condition of striving to […]

  • A Performance Nutritionists Perspective on an Olympic Athletes Diet

    No matter which way you look at it, an Olympians diet is a critical component of their success, and although guts, drive, determination and, of course, skill plays a major part, its diet that’s the real driving force behind things. It’s that chicken, sweet potato and veg from the night before that gets you out […]