New to protein? No worries. Here we give you the lowdown on what you need to know. What is protein? How much do I need?…
Essential amino acids (EAA’s) are growing in popularity and there’s a clear reason why. If you’re ready to take your workouts to the next level,…
What is Glutamine? Glutamine is the most abundant amino acid in your muscles, accounting for over 60% of skeletal muscle tissue. It’s a ‘non-essential’ amino…
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the…