Tag: alex morrell

  • 3 Warm Up Movements to Improve Hip Mobility Before Squatting

      Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally the most biomechanically friendly and efficient resting for the human body – we’ve all seen the pictures of men sat in the bottom of a squat playing chess right? One […]

  • How To Limit Elbow Pain When Pressing

      Elbow pain pressing is one of the main problems gym goers experience. The two most common causes of elbow pain are lateral and medial epicondylitis – also known as tennis elbow and golfer’s elbow. These injuries can be extremely frustrating to rehab because your elbow is used so regular during everyday tasks inside and […]