[VIDEO] Shoulder Workout | Tom Coleman

Shoulder workout
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Check out Tom Coleman’s high volume Shoulder Workout. Go smash it!

Exercise Sets Reps
Dumbbell Side Raises 3 8-12
Dumbbell Single Presses 3 8-12
Front Close Grip (Superset) 3 12-15
Rear Rope Pulls (Superset) 3 12-15
Shrugs 3 8-12

 

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