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Recipe Roundup | March 2017

goji 'hob nob'
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We’ve been busy in the BULK kitchen recently with bloggers Healthy TwentiesCharley’s Health creating lots of delicious healthy and protein-filled recipe for you to try at home.

Product of the Month

Our Ultra Fine Scottish Oats take the crowning glory this month, and it’s no wonder! Packed with goodness, they taste great, are low GI, high in fibre and contain over 10% protein while being 100% natural.

Our Scottish Oats are a premium source of quality carbohydrates. Although they are typically consumed at breakfast, Oats are more versatile than you think. They are ideal for combining with whey protein to create your own meal replacements and weight gain formulas. Oats make an ideal source of calories for those looking to increase muscle mass.

From cookies to cakes, Ground Oats can be used in lots of baking and cooking recipes. They also make the perfect pancakes as shown below!

Here’s some inspiration and ideas to get your taste buds tingling…

Spinach & Banana Pancakes

vegan spinach & banana pancakes

Macros:

Calories: 411

Protein: 22.6g

Carbs: 61.4g

Fats: 8.3g

Healthy Millionaires Shortbread

peanut butter caramel slices

Macros (per slice):

Calories: 214

Protein: 3.5g

Carbs: 25.2g

Fats: 12.2g

Triple Chocolate Protein Cookies

chocolate protein cookies

Macros (per cookie):

Calories: 66

Protein: 6.4g

Carbs: 3.4g

Fats: 2.5g

Chocolate & Cranberry Slice

chocolate & cranberry slice

Macros (per slice):

Calories: 248

Protein: 5.8g

Carbs: 29.5g

Fats: 10.8g

Banoffee Pie Smoothie

protein smoothie

Macros

Calories: 345

Protein: 30g

Carbs: 27g

Fats: 13g

Goji ‘Hob Nobs’ Biscuits

goji 'hob nob'

Macros (per biscuit):

Calories: 78

Protein: 2.4g

Carbs: 14.2g

Fats: 5.6g

Almond & Coconut Protein Bites

protein bites

Macros (per ball):

Calories: 92

Protein: 2.5g

Carbs: 10.3g

Fats: 5.8g

Peanut Butter Cup Pancakes

protein pancakes

Macros:

Calories: 354

Protein: 42g

Carbs: 31g

Fats: 6g

Coconut, Macadamia & Raisin Granola

granola recipe

Macros:

Calories: 273

Protein: 4.25g

Carbs: 20g

Fats: 17.75g

GET CREATIVE!

Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bulkbakes

 

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