We’ve been busy in the BULK kitchen recently with bloggers Healthy Twenties & Charley’s Health creating lots of delicious healthy and protein-filled recipe for you to try at home.
Product of the Month
Our Ultra Fine Scottish Oats take the crowning glory this month, and it’s no wonder! Packed with goodness, they taste great, are low GI, high in fibre and contain over 10% protein while being 100% natural.
Our Scottish Oats are a premium source of quality carbohydrates. Although they are typically consumed at breakfast, Oats are more versatile than you think. They are ideal for combining with whey protein to create your own meal replacements and weight gain formulas. Oats make an ideal source of calories for those looking to increase muscle mass.
From cookies to cakes, Ground Oats can be used in lots of baking and cooking recipes. They also make the perfect pancakes as shown below!
Here’s some inspiration and ideas to get your taste buds tingling…
Macros:
Calories: 411
Protein: 22.6g
Carbs: 61.4g
Fats: 8.3g
Healthy Millionaires Shortbread
Macros (per slice):
Calories: 214
Protein: 3.5g
Carbs: 25.2g
Fats: 12.2g
Triple Chocolate Protein Cookies
Macros (per cookie):
Calories: 66
Protein: 6.4g
Carbs: 3.4g
Fats: 2.5g
Macros (per slice):
Calories: 248
Protein: 5.8g
Carbs: 29.5g
Fats: 10.8g
Macros
Calories: 345
Protein: 30g
Carbs: 27g
Fats: 13g
Macros (per biscuit):
Calories: 78
Protein: 2.4g
Carbs: 14.2g
Fats: 5.6g
Almond & Coconut Protein Bites
Macros (per ball):
Calories: 92
Protein: 2.5g
Carbs: 10.3g
Fats: 5.8g
Macros:
Calories: 354
Protein: 42g
Carbs: 31g
Fats: 6g
Coconut, Macadamia & Raisin Granola
Macros:
Calories: 273
Protein: 4.25g
Carbs: 20g
Fats: 17.75g
GET CREATIVE!
Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bulkbakes
