Protein Crunchy Bars Recipe

Protein Crunchy Bar Recipe
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INSTRUCTIONS

1.) Preheat oven to 160 Degrees C.

2.) Add VitaFiber™, water and agave to a bowl and mix to combine. Microwave for 30 seconds, stir and then microwave for another 30 secs until liquid has formed.

(If you’d like to do this in a saucepan, add VitaFiber™, water and agave and heat up until a liquid is formed).

3.) Fold in both flavours of whey protein and you will end up with a dough-like texture that you can shape with your hands.

4.) On a lined baking tray, divide your mix into bar shapes and bake for approx. 10 minutes. They will become golden baked around the edges.

5.) Leave to cool completely and then coat in the dark chocolate and place in freezer to set.

6.) We crumbled a bit of the baked filling over the top of the bars – feel free to add whatever you please.

Note: this is the type of recipe to make and eat on the same day or next, it loses its crunch with time due to the VitaFiber™ texture.

Yields 6-8 bars.

Protein Crunchy Bar Recipe

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MACROS (per bar)

Calories – 168

Protein – 9.1g

Carbs – 23.9g

Fats – 5.9g

Author: The Muscle Bakery

Ingredients

65g VitaFiber™

40g Pure Whey Protein™ Speculoos

20g Pure Whey Protein™ Vanilla

1/8 Cup Water

1/8 Cup Agave

100g Dark Chocolate