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Peanut Butter & Chia Protein Bars

Peanut Butter Chocolate Protein Bars
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Summary

Here’s a super tasty and great breakfast, or snack alternative, for people on the move. Peanut Butter & Chia Protein bars – packing over 14.8g of protein and 15.6g of healthy fats per bar!

Instructions

1.) In a bowl, mix all your ingredients except for dark chocolate, chia seeds and coconut oil. Add your peanut butter first, then the rest of your ingredients (easier to mix everything this way.) You should end up with a mouldable but soft dough.

2.) On a baking sheet/silicone mat mould your bars into the shapes that you desire; we went for the standard protein bar shape and got 8 pieces.

3.) Stick in the freezer and melt your chocolate with coconut oil in the meantime, either in microwave or bain marie.

4.) Take your bars out of freezer and coat evenly, we dipped them whole, however if you would like them to be more macro-friendly, use less chocolate and only coat them over the top.

5.) Sprinkle your chia over the top and place in fridge to set.

These were super tasty and a great breakfast alternative for those who are always on the go or don’t like eating much in the morning.

Get Baking!

Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes

Try it yourself

MACROS: (per piece)

252 Kcals

14.8g Protein

13.2g Carbs

15.6g Fats

 

Author: Muscle Bakery

Ingredients

80g Roasted Peanut Butter

50g Quark

½ Cup Coconut Flour

½ Cup Almond Milk (Or Coconut Milk)

1 Scoop Micellar Casein (Chocolate)

1 Scoop Pure Whey Protein™ (Chocolate Cookies)

1 Scoop Green Tea Extract

80g Dark Chocolate

¼ Tsp Coconut Oil

5g Chia Seeds