Nutrition and Supplements with Rebecca Campsall

nutrition and supplements
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Rebecca Campsall talks us through her nutrition and supplements on a typical training day.

Nutrition

Breakfast: Oats with almond milk, blueberries and almonds. 1 piece of fruit. Coffee.

Mid morning snack: cinnamon and raisin bagel with nut butter. Herbal tea.

Snack: Banana.

Lunch: Warm Caesar salad with a poached egg.

3pm: Fruit & nut bar, Greek yogurt, banana.

1.5 hours pre-training: 2 slices of toast with peanut butter and honey.

Evening meal: Chicken or salmon with rice or new potatoes and green veg.

Supplements

Morning: Krill Oil and Vitamin D, Sports AM Multivitamins.

Pre workout: Elevate™

Intra workout: Maltodextrin

Post workout: Complete Recovery™ – Mixed Berry.

Evening: Sports PM Multivitamins.

 

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