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Mixed Berry Recovery Shake Recipe

Berry Recovery Shake
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Post-workout, and in need of a quick hit of protein, carbs and some champion fats? The Muscle Baker, our very own Gibraltan Queen of the Kitchen, delivers with this quick and easy shake, using our Complete Recovery™ and adding some simple, fresh ingredients to the mixer to bring things to life. Blenders at the ready…!

Instructions

1.) In any blender add all the ingredients, in no particular order and blitz away!

2.) If you prefer it thicker, add less milk or vice versa. Alternatively, use water instead.

3.) Pour in your fancy cup, add a fancy straw and drink up!

Get Blending!

Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders_uk #bprecipes

Try it yourself

MACROS: (per serving)

261 Kcals

12g Protein

41g Carbs

5.7g Fats

 

Author: Muscle Bakery

Ingredients

1 Scoop Complete Recovery™ (Mixed Berry)

1 Medium Banana (sliced)

100g Frozen Black Forest Fruit

300ml Koko Coconut Milk

40g Fresh Spinach Leaves