High Fibre Banana Protein Rock Cakes

High Fibre Banana Protein Rock Cakes
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Summary

A very quick and easy recipe for high fibre banana protein rock cakes, with a bucket load of fibre. A great treat post workout due to the combination of carbs and protein.

 

Instructions

1) Mash bananas with a fork until soft and beat in 2 scoops of Pure Whey Protein™ (cookies & cream) to make a batter.

2) Add all other ingredients and best until fully combined.

3) Grease a baking sheet with one cal spray and divide mixture into 4 portions (allow an inch or 2 of space between them)

4) Bake for 20 mins – Enjoy.

 

Get Cooking

Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes

 

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MACROS

(per serving)

203 KCals

16.25g Protein

20.7g Carbs

4.8g Fats

 

Author: Chef Vicky

Ingredients

2 small ripe bananas

2 scoops of whey

40g Fine oats

30g Standard oats

20g flax seeds