Double Sweet Potato Rosti

Double Sweet Potato Rosti
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Summary

Get your knashers around this savoury delight. A Double Sweet Potato Rosti recipe with high quality carbs and fats. Great as a tasty snack with a cup of Complete Protein Coffee

Instructions

1.) Grate your sweet potato. I used a food processor to do this, for speed. Place your grated sweet potato in a bowl and cover with a plate. Microwave on full for 2 minutes. Give it a stir and blast for another 2 minutes.

2.) In another bowl, beat together the remaining ingredients. Add to the sweet potato and mix well until combined. Leave to sit for a couple of minutes.

3.) Heat a non stick frying pan to high heat. Add a smidge of coconut oil. Spoon in your mixture and turn the pan down to medium. Cook for a minute or so, flip over and continue to cook until done. Repeat until the batter is used up.

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MACROS (1 of 8)

49 Kcals

2.2g Protein

6.8g Carbs

1.3g Fat

1g Fibre

 

Author: Hebe Burton

Ingredients

230g (1 medium) White Sweet Potato

2 Eggs

45ml Milk

6g Coconut Flour

1/2tsp Onion Powder

1/2tsp Smoked Paprika

1/2tsp Garlic Powder

Pinch of Salt