• Vegan Protein Powders Compared

      Is protein powder vegan? Ask your Uncle Barry (who “used to go to the gym” …in the 80s) and he’d probably say protein powder is whey. To be fair to the man, there was a time when protein powder was very basic. But times have changed. Protein powder is no longer limited to whey […]

  • Vegan Protein: Sources, Intake & Meals

      Vegan Protein Sources One of the most important concerns for vegans who take part in regular exercise, either looking to lose weight or build muscle, is to ensure that they consume enough protein to support their needs. If we consider our protein intake as a pyramid of importance, then the amount of protein we […]

  • Cod Liver Oil: Benefits, Dosage & Side Effects

      As the name would suggest, this oil is extracted from the liver of cod; this is important because the unsaturated fatty acids we get from oily fish are essential for all manner of physiological functions and are not found in high amounts in other foods sources. Although there is the potential to consume enough […]

  • Protein Isolates Compared

      Confused by different types of protein powder? Discover which protein isolate is best for you. Although whey protein concentrate seems to dominate the protein powder market, there are actually numerous other types of protein powder to choose from – each with distinctive characteristics and benefits. One of the most popular protein powder choices is […]

  • Sugar Alternatives | Low Calorie Sweeteners

      Healthy Sugar Alternatives If you’re trying to cut down on processed white sugar in your life, check out these healthier alternatives for sprinkling, stirring, and baking. There’s nothing wrong with white sugar per se, but there’s no getting away from the fact that it’s high in calories and low in nutrients. White sugar has […]

  • Vegan Protein: The Lowdown

      If you’re plant-based, you’ve no doubt been asked where you get your protein from. Today we’re going to provide a definitive answer to this annoying question. We’re going to give you all the info you need on different types of vegan protein, their uses, and their important factors. 5 Factors to Consider When Choosing […]

  • Improving Your Focus and Energy with Supplements

      Focus is one of the hardest parts of achieving your goals – we’ve spent enough time in academic research to know that your ability to concentrate has a big influence on the way that you perform. This isn’t restricted to training or studying: energy and focus make a huge difference in everything you do. […]

  • 5 of the Best Vitamins to Help Combat Tiredness

    Which are the best vitamin supplements to overcome tiredness and fatigue? Leading a healthy lifestyle ought to leave us energised. All that healthy food, sensible bedtimes, plus the exercise of course. But when you train hard, it’s inevitable that you’ll feel tired from time to time. The risk of fatigue gets even greater if you […]

  • Prebiotics | Health From The Inside Out

      Gut health is a fashionable topic lately. With everything from leaky gut to craving control being up for grabs, it seems like there’s a new benefit to gut healing every month. Prebiotics have shouldered some of the spotlight in gut health. They’re resistant compounds that aren’t digested but provide a positive environment for microorganisms […]

  • What is Nitric Oxide? | A Different Approach to Pre-Workouts

      From a biochemistry perspective, Nitric Oxide (NO) is a simple molecule; a molecule of oxygen connected to a molecule of nitrogen. As uninspiring as this may seem at first value, NO is actually a very important molecule in the body as it is one of the very few gaseous signalling molecules. As a signalling […]