• Phenylalanine

      Phenylalanine is an essential amino acid that can be found in many foods, drinks and supplements. Discover the huge range of benefits that Phenylalanine can provide inside and outside of the gym. Contents What is Phenylalanine?Phenylalanine BenefitsPhenylalanine Side EffectsPhenylalanine DosageWhich Foods Contain Phenylalanine?Phenylalanine in DrinksPhenylalanine for VegansPhenylalanine & Libido What is Phenylalanine? Phenylalanine is […]

  • Zinc

    If you’re looking to put together a well-rounded diet and improve your nutrition, you need to start by fighting deficiency; vitamins and minerals are key to keeping your body healthy and aging well. There are a few essential minerals, but zinc has the most exciting ups and downs in supplement history. Is it great for […]

  • ZMA

    ZMA is a single supplement that combines three key nutrients: zinc, magnesium, and vitamin B6. Combining these into a single capsule makes for a convenient supplement to cover all your bases at once. This supplement has an unusually controversial and colourful history. We’re going to discuss this supplement and its reputation in depth, so you […]

  • L-Tyrosine: Benefits, Dosage & Side Effects

    Contents What is L-Tyrosine?How does L-Tyrosine Work?What’s the Difference Between Tyrosine and L-Tyrosine?What are the Benefits of L-Tyrosine?L-Tyrosine Side EffectsHow to take L-TyrosineL-Tyrosine DosageWhich Foods Contain L Tyrosine?Summary What is L-Tyrosine? L-Tyrosine is an amino acid that is considered ‘non-essential’. Amino acids are the building blocks of proteins and are often essential for normal, healthy […]

  • Inositol Benefits, Uses & Taste

      What Is Inositol? Inositol is a simple carbohydrate that occurs naturally in the plant world and in our own bodies. In powdered form – like our 100% Inositol Powder – is it a simple and cost-effective natural supplement that can help with a range of common challenges. These include dieting, weight loss, fat loss, […]

  • Maca Powder: Benefits, Uses & Recipes

      Contents What Is Maca Root?What Is Maca Powder?Maca Powder BenefitsHow to Take Maca PowderMaca Powder RecipesIs Maca a Superfood?Where Can I Buy Maca Powder in the UK? What Is Maca Root? Maca Root (also known as Peruvian Ginseng) is an ancient root that has been used in natural medicine for millennia. Maca is a […]

  • Hyaluronic Acid Supplements, Benefits & Side Effects

      What is Hyaluronic Acid? Hyaluronic acid might sound scary, but it’s actually an all-natural compound that’s highly beneficial to skin, hair and connective tissue. We already have hyaluronic acid in our bodies (particularly in the joints, eyes, and other areas with lots of fluid) where it helps the body retain collagen. So why take […]

  • Chocolate Protein Powders

      Not only do we think our chocolate flavoured protein powders are up there with the very best in terms of taste, texture and ‘mixability’, we also provide such an array of chocolate products that you can still enjoy the taste chocolate whatever your health and fitness goals. Our Range of Chocolate Protein Shakes Pure […]

  • Citrulline Malate: Smart Supplementation

      Supplements are all the rage within the fitness industry. Everyone wants to make sure they’re supplying their body with the fuel and tools to achieve optimal results. Besides from the most common supplements, including Creatine Monohydrate, Whey Protein and Branched Chain Amino Acids, I believe there’s one more supplement which you should certainly consider […]