Diet and Nutrition

  • Healthier Super Bowl Half-Time Snacks

      NFL fans will already know that the Super Bowl takes place on Sunday 3rd February. It’s the culmination of the National Football League season and it’s always about far more than the game. There’s the atmosphere, the rivalry, the half time performance… and the food. Super Bowl food is not renowned for being light, […]

  • Double Peanut Butter Pancakes Recipe

      Instructions 1.) Blend all of the ingredients together until smooth. At this point feel free to add chocolate chips to the mixture. 2.) Next pour the mixture into a non stick frying pan on medium heat until bubbles form in the pancake. This means the pancake is ready to be flipped to cook the […]

  • 7 Healthy Christmas Food Swaps

      Have a healthier festive period with these tasty food swaps! Christmas might only be one day, but the feasting seems to start earlier and finish later every year. How can you navigate a month of celebrations without piling on the pounds? You have 3 options: 1) YOLO the entire thing and deal with the […]

  • Vegan Christmas Gift Ideas

      Protein-Powdered Vegan Christmas List Our round-up of the very best Christmas gifts for vegans. From stocking stuffers to festive favourites, we’ve got an impressive list of vegan-friendly proteins, snacks, treats, and supplements ready for collection by Santa’s elves. All you need to do is scan this list for your favourite treats, then let your […]

  • How to Transition to Veganism

    Veganism is an increasingly popular movement. Currently in the UK, it is estimated that there are approximately 1.5 million vegans and vegetarians, of which around 1/3rd identify as vegan. People choose to be vegan for a number of reasons; the main two being concerns about animal welfare and suffering, and the impact animal agriculture has […]

  • Phenylalanine

      Phenylalanine is an essential amino acid that can be found in many foods, drinks and supplements. Discover the huge range of benefits that Phenylalanine can provide inside and outside of the gym. Contents What is Phenylalanine?Phenylalanine BenefitsPhenylalanine Side EffectsPhenylalanine DosageWhich Foods Contain Phenylalanine?Phenylalanine in DrinksPhenylalanine for VegansPhenylalanine & Libido What is Phenylalanine? Phenylalanine is […]

  • Zinc

    If you’re looking to put together a well-rounded diet and improve your nutrition, you need to start by fighting deficiency; vitamins and minerals are key to keeping your body healthy and aging well. There are a few essential minerals, but zinc has the most exciting ups and downs in supplement history. Is it great for […]

  • Tom Daley’s Banana Protein Muffins Recipe | Video

      Watch Tom Daley show Lucy Watson how to make his Vegan friendly Banana Protein Muffins. These simple Banana Muffins are the perfect grab & go snack, ready in just 35 minutes! Prep time: 15 minutes Cook Time: 20 minutes 190° Ingredients 3 large Bananas ½ cup Applesauce 1/3 cup Crunchy Roasted Peanut Butter ½ […]

  • ZMA

    ZMA is a single supplement that combines three key nutrients: zinc, magnesium, and vitamin B6. Combining these into a single capsule makes for a convenient supplement to cover all your bases at once. This supplement has an unusually controversial and colourful history. We’re going to discuss this supplement and its reputation in depth, so you […]

  • Lucy Watson’s Vegan Banana Bread Recipe | Video

      Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill the empty void in our hearts. We may not have Paul Hollywood, but we’ve got a nice bake, that’s not too much of a technical challenge & leaves no risk […]