Diet and Nutrition

  • Health: Mind, Body & Soul

    It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look after not just your body, but your mind too. Make time for you Whether the gym is your thing, running is your escape or reading a book cleanses your soul, […]

  • The Running Edit: Nutrition and Stretching

      When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How should you stretch? We asked BULK POWDERS athlete and adidas Runners captain, Sajeh Tavasolie, for much-needed answers. How should I warm-up for a long run? If you head out […]

  • How Many Meals Should You Eat Per Day?

      There’s a lot of speculation within the fitness and nutrition industry around how many meals you should eat throughout the day and how often you should eat. This article will help you to understand the benefits of high and low frequency meals, meal volumes and food timing effects on metabolism. Cutting vs Bulking; high […]

  • 5 Ways to Spruce Up Your Pancakes

      Picture it: lazy Sunday morning, the sun is shining, and you have a bit more time to spare of a morning compared to your normal routine. Oatmeal has gotten old this week: breakfast today is going to be an event. You might be a devotee of fitness and nutrition, but you need a break […]

  • Meet Your Fitness Goals – Without Eating Away Your Budget

      Here’s how to get fit and lean on the cheap with budget training and diet tips. What’s your fitness goal? Whether it’s to lose weight, change your body composition, get fitter or build strength, it’s definitely going to benefit your lifestyle. But will it benefit your bank balance? It’s important to make sure that […]

  • 5 Supplements to Try in 2019

      2019 is another year that comes with its own set of fantastic prospects. Whether you’re clinging to those resolutions or you’re ready to take the next step in your nutrition, there are plenty of new and improved supplements you want to look over. Today we’re giving you the rundown of the top 5 supplements […]

  • Sport Nutrition Recovery Advice for Endurance Training

      After your endurance event, or a day of training ahead of your planned endurance event, you need to have your recovery strategies right! Poor recovery = Poor subsequent training = Reduced sports performance (a bad equation basically – so let’s not even entertain this possibility). In recovery we want to know about… Carbs Protein Alcohol […]

  • Complete Pump Pre-Workout™

      “Your muscles get a really tight feeling like it could explode at any minute […] it feels fantastic” The way Arnold Schwarzenegger describes the pump is a love letter to one of the most amazing, rewarding feelings you’ll experience in the gym. While there are dozens of great feelings you can chase down – […]

  • 5 Sports Nutrition Strategies for Endurance Events

      Sports nutrition advice for endurance events – before and during There are two important things you’ve got to know about when heading into an event and the reason they are important is because one of them is going to get you… it’s just which arrives first! So, these are: muscle glycogen depletion hypoglycaemia In […]

  • Staying on Track During Chinese New Year

      It might be the “Year of the Pig” but you can stay healthy and lean this Chinese New Year. Celebration food is a big part of Chinese New Year celebrations. But there’s no need to derail your 2019 fitness goals. Why not use the Chinese New Year as a chance to reset your focus […]