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Nutrition

  • Easy Vegan Cookie Recipe

    Ingredients: 15g Chia Seeds 25g maple syrup 50ml almond milk 1 tsp baking powder 1 tsp cinnamon 1 tsp vanilla LiquiFlav drops 50g melted coconut oil 30g plain flour 30g of Bulk Powders Vanilla Vegan Protein Vegan choc chips  Method: Preheat the oven to 180*c  Add everything to a large mixing bowl and mix  Fold […]

  • The Ultimate Salmon & Veg Recipe

    Ingredients: Salmon fillet Bulk Powders Lemon & Herb Active Seasoning Bulk Powders 1 Calorie Spray Asparagus Broccoli Pinch of salt Sweet potato Dried garlic (optional) Salmon:  Season a salmon fillet with our Lemon & Herb Active Seasonings and spray with our 1 Calorie Spray       Bake in a non-stick baking tray at 180*C for […]

  • Health: Mind, Body & Soul

    It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look after not just your body, but your mind too. Make time for you Whether the gym is your thing, running is your escape or reading a book cleanses your soul, […]

  • The Running Edit: Nutrition and Stretching

      When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How should you stretch? We asked BULK POWDERS athlete and adidas Runners captain, Sajeh Tavasolie, for much-needed answers. How should I warm-up for a long run? If you head out […]

  • Low Calorie Food Alternatives

      To lose weight you will need to be in a calorie deficit. There are a number of ways to reduce the calories you consume on a daily basis, and it does not necessarily require drastic action. In this article we will be taking a look at some low calorie alternatives you can introduce into […]

  • Common Weight Loss Myths

    There is so much information on the Internet about weight loss. In fact, there’s so much that it’s almost impossible to differentiate fact from fiction, meaning that many people can end up following the wrong advice. There a number of common weight loss myths that people may believe. How to Lose Weight The basic principle […]

  • How to get more Greens in your Diet

      We all know that ‘greens’ are good for us… right? But what exactly are ‘greens’ and why they are so good for us? The most obvious definition of greens is those foods that are green in colour, but there has to be more to it than simply referring to foods that fit in a […]

  • Personalise Your Post Workout Supplementation

      In the few hours after a workout our bodies are in a unique state from which we can benefit from targeted nutrition specific to your goals. From both a recovery and muscle building perspective, as we exercise two important things happen. Firstly, we break down muscle tissue that needs to be repaired and secondly […]

  • How to Enjoy Christmas without Undoing your Hard Work

      It seems like an inevitable part of our Christmas festivities that we are going to pile on a few unwanted pounds; after all we’re constantly surrounded by delicious food and drink. The ‘easy’ thing to do when talking about staying in good shape at Christmas is to talk about things like eating in moderation […]