Health

  • Fudgy Chocolate Brownie Recipe

    Ingredients: 65g almond butter 70g coconut sugar or brown sugar 60g maple syrup50g melted coconut oil55g unsweetened cacao powder 1 teaspoon vanilla LiquiFlav flavour drops ¼ teaspoon salt  2 eggs 35g oat flour Method: Pre-heat an oven to 180*C. Add all the ingredients to a large mixing bowl. MIX WELL. Pour the mixture into a lined brownie […]

  • Easy Vegan Cookie Recipe

    Ingredients: 15g Chia Seeds 25g maple syrup 50ml almond milk 1 tsp baking powder 1 tsp cinnamon 1 tsp vanilla LiquiFlav drops 50g melted coconut oil 30g plain flour 30g of Bulk Powders Vanilla Vegan Protein Vegan choc chips  Method: Preheat the oven to 180*c  Add everything to a large mixing bowl and mix  Fold […]

  • The Ultimate Salmon & Veg Recipe

    Ingredients: Salmon fillet Bulk Powders Lemon & Herb Active Seasoning Bulk Powders 1 Calorie Spray Asparagus Broccoli Pinch of salt Sweet potato Dried garlic (optional) Salmon:  Season a salmon fillet with our Lemon & Herb Active Seasonings and spray with our 1 Calorie Spray       Bake in a non-stick baking tray at 180*C for […]

  • Health: Mind, Body & Soul

    It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look after not just your body, but your mind too. Make time for you Whether the gym is your thing, running is your escape or reading a book cleanses your soul, […]

  • How to Boost your Immune System

      I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!” – as if studying it makes you intrinsically resistant to disease. I wish the immune system was that simple. That would make for a lot more classical “Eureka!” moments in […]

  • Bloating | The Causes

      This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to be cleared up. “Bloating” is quite frequently seen as a negative thing, or an insensitivity to food, however I want to take a look at this and hopefully help to […]

  • The Science of Weight Loss

      Weight loss is a lot less complicated than some people would have you believe. There are companies out there selling dangerous weight loss pills and claiming to be the “secret to weight loss” and who promise to have you in that little black dress in no time. Unfortunately, many individuals buy into these claims […]

  • Can I Really Eat Carbs And Still Lose Weight?

      Do you still think you need to go low-carb to lose weight? We have some good news…. Are you still doing the low-carb thing? What if we told you that you can have carbs in your diet and still lose weight? In fact, some research shows that people who eat carbs lose more weight […]

  • Liquid Diets – The Slim Farce

      Time and time again I assess client’s diet plans and see that they’re on some kind of meal replacement plan. It will include low calorie shakes and perhaps one meal per day (if that). So when I learn they’ve had some rapid weight loss, but now seek a plan to progress due to stalling […]