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Diet and Nutrition

  • Easy Vegan Cookie Recipe

    Ingredients: 15g Chia Seeds 25g maple syrup 50ml almond milk 1 tsp baking powder 1 tsp cinnamon 1 tsp vanilla LiquiFlav drops 50g melted coconut oil 30g plain flour 30g of Bulk Powders Vanilla Vegan Protein Vegan choc chips  Method: Preheat the oven to 180*c  Add everything to a large mixing bowl and mix  Fold […]

  • The Ultimate Salmon & Veg Recipe

    Ingredients: Salmon fillet Bulk Powders Lemon & Herb Active Seasoning Bulk Powders 1 Calorie Spray Asparagus Broccoli Pinch of salt Sweet potato Dried garlic (optional) Salmon:  Season a salmon fillet with our Lemon & Herb Active Seasonings and spray with our 1 Calorie Spray       Bake in a non-stick baking tray at 180*C for […]

  • A Right Cracking Easter

    To most of us, Easter Sunday means: chocolate, nap, snack, repeat. Swiftly followed by a day of guilt-eating celery and kicking yourself for eating a whole Easter egg in record time. But what if this year, we make a promise to let go of the guilt? Here at BULK POWDERS, we’re making a vow to […]

  • Your Easter Egg: 5 Ways

    Easter: one minute you’re watching BBC specials on the sofa, the next you’re surrounded by ten different chocolate eggs – and a bunny for good measure. Lucky for you, we’ve got five delicious treats to make with all your leftover eggs. A Cup Alright, hear us out… not the healthiest option, but definitely the most […]

  • Health: Mind, Body & Soul

    It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look after not just your body, but your mind too. Make time for you Whether the gym is your thing, running is your escape or reading a book cleanses your soul, […]

  • The Running Edit: Nutrition and Stretching

      When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How should you stretch? We asked BULK POWDERS athlete and adidas Runners captain, Sajeh Tavasolie, for much-needed answers. How should I warm-up for a long run? If you head out […]

  • How Many Meals Should You Eat Per Day?

      There’s a lot of speculation within the fitness and nutrition industry around how many meals you should eat throughout the day and how often you should eat. This article will help you to understand the benefits of high and low frequency meals, meal volumes and food timing effects on metabolism. Cutting vs Bulking; high […]

  • 5 Ways to Spruce Up Your Pancakes

      Picture it: lazy Sunday morning, the sun is shining, and you have a bit more time to spare of a morning compared to your normal routine. Oatmeal has gotten old this week: breakfast today is going to be an event. You might be a devotee of fitness and nutrition, but you need a break […]

  • Meet Your Fitness Goals – Without Eating Away Your Budget

      Here’s how to get fit and lean on the cheap with budget training and diet tips. What’s your fitness goal? Whether it’s to lose weight, change your body composition, get fitter or build strength, it’s definitely going to benefit your lifestyle. But will it benefit your bank balance? It’s important to make sure that […]