Creatine. The world’s most researched supplement. With thousands of studies spanning multiple decades, there’s barely a thing we don’t know about this stuff. As the…
Whether you’re a novice lifter or an experienced pro, protein intake vital to achieving your fitness goals. But how much protein to build muscle is…
Reps. Sets. Supersets. You can do all the work in the gym, but you won’t pack on serious muscle without focusing on your diet. You…
Enjoy these delicious protein bars, made with just four ingredients. If you fancy a break from the usual bars, making your own is great fun…
Try these delicious blueberry protein pancakes. High-protein, tasty and topped with sweet syrup, this makes the perfect breakfast or post-workout snack. MACROS AND CALORIES…
Oaty, chocolatey goodness. With its cake-like consistency and chocolate-filled sweetness, these high protein baked oats an absolute winner for a killer breakfast, or cosy evening…
Beta-alanine has gained attention for its potential to enhance muscle endurance and combat fatigue during intense workouts. Here we delve into these beta-alanine benefits further,…
The supplement everyone has heard of, creatine is widely embraced by bodybuilders, because of its affordability, versatility and effectiveness. Oh, and creatine is also the…
Nootropic supplements have been around to some degree for a very long time, known to a relatively select few. Interest really stepped up a gear…
Pre-workout is becoming an increasingly popular supplement for athletes and fitness enthusiasts to support and enhance their training. But how long does pre-workout last? Here…
Have you heard of ashwagandha? We bet you have. After seeing an incredible rise in awareness, this nootropic is the talk of the industry. You…
There are many factors to consider when you kick off your fitness or health journey, each playing a part in getting you to your goal.…
With whey protein, pea protein and clear whey isolate, there are all sorts of protein powders available. And their uses are abundant, from post-workout refuelling…
Protein is an essential macronutrient that helps the body build muscle and repair tissue. So it’s important to consume enough of it, particularly if you…
You might have heard about some of the hype around ashwagandha. With over 470 million views on TikTok, this supplement has seen a steep rise…
There are so many myths about pre-workout meals. From fuel-ups to fasting, everyone has their own idea about what to eat before a workout. So…
Love banana bread? Love protein? Here we come the two and create an amazing protein banana bread recipe. Just 191 calories per serving and 11g…
If you take pre-workout, you’ve likely experienced the pre-workout itch. Often described as a tingling sensation in the neck, face and even shoulders, the tingle…
It’s summer (finally). And the warmer months call for cooling refreshments. Ice cream isn’t always the healthiest option. So what if you could satisfy your…
Creatine and protein powder are the two most popular supplements among athletes, powerlifters and bodybuilders. And for good reason. Both offer tremendous benefits such as…
Everyone’s talking about macros. But how can you use a macro-based approach to diet unless you know your numbers? With the help of sports nutritionist,…