Cookie, Banana and Strawberry Pancakes

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Summary

This Cookie, Banana and Strawberry pancakes recipe serves up a mountain of protein goodness and is a taste delight. Packed full of protein and carbs, this is a perfect breakfast starter or post-workout treat!

 

Instructions

Pancakes:

1. Add egg whites into a mixing bowl and mix with BULK POWDERSPure Whey Protein (chocolate cookies)

2. Heat pan with butter.

3. To make small pancakes add a small amount of the mixture at a time into a pan. Once cooked place on side plate until all the mixture is cooked.

Layers:

1. Between each layer, spread a little bit of Greek yogurt , banana and strawberries and layer on top of each other until it forms a stack of pancakes.

Topping:

1.Place the rest of banana and strawberries on top.

2. Spread the peanutbutter and the chocolate cookie sauce on top of fruit.

3. Then, microwave dark chocolate for one minute and drizzle on top, to make a prefect finish. 4. And enjoy!

 

Get Cooking

Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes

 

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MACROS

457 Kcals

51g Protein

34g Carbohydrates

13g Fat

 

Author: Chef Gray

Ingredients

Pancakes

4 Egg Whites

20g BULK POWDERS™ Pure Whey Protein (Chocolate Cookie)

2g Butter

Layers

30g Strawberries

100g Banana

40g Greek Yoghurt 0% Fat

Topping

14g Peanut Butter

10g BULK POWDERS Pure Whey Protein (Chocolate Cookie)

10g 74% Dark Chocolate