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Chocolate Sweet Potato Protein Pancakes

Chocolate Sweet Potato Protein Pancakes
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Summary

Nutritional Chocolate Sweet Potato Protein Pancakes that you can spice up with some added protein ice cream or perhaps some warmed mixed fruit. A great carb and protein recipe and perfect as a bit of a treat.

 

Instructions

1.) Add all dry ingredients together and mix.
2.) In a separate bowl mash the banana with a fork then add milk and eggs and combine.
3.) Add the wet mixture slowly to the dry. Combine well but dont over mix.
4.) Spray frying pan with 1 cal spray and use medium heat.
5.) Using roughly 1/6th of the mixture at a time, spoon onto the pan and spread gently into a circular shape.
6.) Cook until bubbles show through then flip and cook for a further 2/3 mins.

 

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MACROS

Total calories for one pancake (assuming used 1/6 mixture).

  • 128 Kcals
  • 19.5g Carbs
  • 12.4g Protein
  • 2.6g Fats

 

Author: Chef Vicky

 

Ingredients

  • 1 large ripe banana (2 small also works)
  • 2 scoops of Pure Whey Protein (chocolate cookies)
  • 50mg milk
  • 2 lightly beaten eggs
  • 40g sweet potato powder
  • 10g flax powder