[VIDEO] Chest Workout with Tom Coleman

chest workout
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Check out Tom Coleman’s Chest Workout – one of his favourite body parts to train. Why don’t you give it a go?

Exercise Sets Reps
Incline Dumbbells 3 8-12
Machine Press 3 8-12
Cable Flyes 3 8-12
Single Machine Press 3 8-12
Bench Press (Superset) 3 MAX
Press-Ups (Superset) 3 MAX

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