The Beltsander Cannellini Bean Coconut Flour Brownies Recipe

Cannellini Bean Coconut Flour Brownies
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Some say he never blinks, and that he roams around the woods at night foraging for wolves. All we know is he’s called The Beltsander. Here is his latest recipe, unorthadox but impressive at the same time: Cannellini Bean Coconut Flour Brownies! Brought to you fresh from his macro dungeon…enjoy!

Instructions

1.) Rinse the beans and allow them to dry.

2.) Add all ingredients to a blender and blitz.

3.) Pour the batter into a baking tin and bake for 15-20 minutes at 180° depending on how undercooked you like them to be.

Get Baking!

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Try it yourself

MACROS (per recipe)

551 Kcals

48g Protein

44g Carbs

20g Fats

Author: The Beltsander

Ingredients

1 Can of Cannellini Beans (400g)

20g Cocoa Powder

25g Micellar Casein (Unflavoured)

20g Coconut Flour

2 Egg Whites

1 Teaspoon Baking Powder

Sweetener to taste

1 Shot of Espresso Coffee

A Pinch of Salt

Enough Almond Milk to form a thick batter