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Banoffee Millionaire Protein Flapjacks

Banoffee Millionaire Protein Flapjack
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Summary

This is already proving to be a very popular dessert. With so many flavours combined, the Banoffee Millionaire Protein Flapjacks are going down a storm! Simple and tasty. Gains all round!

Instructions to make the flapjacks:

1.) Melt coconut oil and peanut butter over a gentle heat. Once melted together remove from the heat & add the mashed banana followed by all other remaining ingredients.

2.) Pack the mixture tightly into a lined baking tin approx 1 inch thick.

3.) Bake at 180’c for 20 mins or until light golden brown.

4.) Allow to cool before cutting into bars.

Instructions to make the banoffee & chocolate layers:

1.) Squash all three flapjacks into a small greased and lined baking tray approx 2cm thick.

2.) Mix the Pure Whey Protein™ with a splash of water, add little by little until you have a very thick, sticky and spreadable paste.

3.) Spread over the flapjack layer and pop in the fridge for 5 mins to harden up slightly.

4.) Melt the chocolate in the microwave (carefully!) or over a bowl of hot water.

5.) Pour the melted chocolate over the ‘caramel’ layer and gently spread out so it reaches the edges.

6.) Chill in the fridge for 5-10 minutes until the chocolate cools but is still soft. This makes it easier to cut into squares!

7.) Once cut put back in the fridge to fully harden the chocolate.

Get Baking!

Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #bprecipes

 

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Try it yourself

MACROS (per flapjack if cut into 9)

129 Kcals

Protein 6.4g

Carbs 13g (sugars 7.8g)

Fat 6.5g (saturated 2.3g)

 

Author: Protein Chef

Ingredients

Ingredients to make flapjacks:

300g Ultra Fine Scottish Oats

2 dessert spoons chopped nuts

2 dessert spoons coconut oil

2 dessert spoons peanut butter

2 small ripe cananas (mashed)

50g raisins

60g Pure Whey Protein™ (Vanilla or Banana)

Ingredients to make banoffee and chocolate layers:

3 x Banana Flapjacks

50g 90% Dark Chocolate

60g Pure Whey Protein™ (Toffee Popcorn)