Apple & Lime BCAA Sorbet Recipe

BCAA Sorbet
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The sun has finally decided to make its appearance, so why not get ready for summer and cool off with this refreshing Apple & Lime BCAA Sorbet.


1.) Add apples, milk and BCAA’s to a blender and blitz. If your blender is of high quality you wont have a problem, however if you have a lower quality blender just keep scraping the mix into the centre and shaking it about to ensure it all blends together nicely.

2.) Pour into a tupperware or bowl, mix in crushed raspberries and place in freezer.

(Now the hard part)

3.) Keep stirring it every 30-45 mins to achieve a creamy consistency rather than a frozen block of sorbet. Repeat several times until you are able to more or less scoop it out with an ice-cream scoop.

Note: texture will be slightly crumblier than actual sorbet due to the minimal ingredients used.

BCAA sorbet

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Calories: 207

Protein: 2g

Fats: 5g

Carbs: 36g

Author: The Muscle Bakery


300g Frozen Bramley Apples

½ Cup Coconut or Almond Milk

1 Scoop Apple & Lime BCAA’s

1/3 Cup Crushed Frozen Raspberries