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30 Great Food Sources of Protein

great food sources of protein
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Protein is a powerhouse of the nutrition world. If you’re not familiar with its benefits by now, it’s about time you were. Our bodies need protein to support muscle growth and repair as well as maintain normal bone health – so if you’re an active person protein should be a consistent part of your diet.

But that doesn’t always mean chugging down a protein shake – although of course you can! Protein can be consumed via so many different food sources – whether you’re a meateater, gluten free, dairy free or vegan. There are real food choices for everyone.

Take a look…

sources of protein

Meat

Chicken

Steak

Turkey

Bacon

Beef

Dairy and Eggs

Milk

Eggs

Greek Yoghurt

Whey

Meat Free

Quorn-Mince

Tofu

Hemp Protein

Seafood

Tuna

Salmon

Cod

Prawns

Nuts

Peanut Butter

Almonds

Cashews

Pistachio

Seeds

Chia

sunflower

Pumpkin

Grains

Wheat-Germ

Quinoa

Beans

Chickpeas

Kidney-Beans

Lentils

Cacao-Powder

Greens

Spirulina

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