Smoothies are a quick and easy way to refuel
Love them or loathe them, smoothies are a quick and easy way to refuel, but it’s important to top up your body’s engine with the right nutrition. Here’s a list of 3 healthy smoothie recipes that can be prepared and consumed in less than 5 minutes, including an option for breakfast, a flexible ‘anytime’ option and a post-workout giant.
Recipe #1 – Strawberry Breakfast Smoothie
Start the day as you mean to go on; like a machine. This Strawberry Breakfast Smoothie recipe delivers an impressive 16.7g of protein and 20g of slow-release carbs per serving and it takes all of 30 seconds to make.
MACROS: 177 Kcals | 16.7g Protein | 20g Carbs | 3.1g Fats
>> Blending instructions for the Strawberry Breakfast Smoothie recipe
Recipe #2 – Green Maca Smoothie
A quick and easy Green Maca Smoothie recipe to help you take on the world! Add a scoop of Pure Whey Protein™ (Peaches & Cream) or unflavoured whey to increase the protein content.
MACROS: 88 Kcals | 1.5g Protein | 21.1g Carbs | 0.1g Fat
>>Blending instructions for the Green Maca Smoothie recipe
Recipe #3 – Choconana
Check out this powerful post-workout Choconana Smoothie recipe. It’s packed full of carbs to help replenish your energy levels after a hard session, with a good amount of protein and fats too. There’s even some creatine in there to help you recover strong!
MACROS: 223 Kcals | 9.3g Protein | 28.6g Carbs | 9g Fats
>> Blending instructions for the Choconana recipe