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25 Great Food Sources of Carbohydrates

25 Great Food Sources of Carbohydrates
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Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the muscles. Whether you need a slow digesting carbohydrate such as ultra fine Scottish oats, or a fast absorbing carbohydrate such as dextrose for post-workout recovery, make sure you’ve got enough fuel to perform to your optimum, day in, day out. There are many great food sources of carbohydrates and here are 25 of our favourites.

Sources of Carbohydrates

Oats

Ultra-Fine-Scottish-Oats

Sweet-Potato

White-Potato

Yam

Butternut-Squash

White-Rice

Wholegrain-Rice

Pasta

Quinoa

Cous Cous

Lentils

Chickpeas

Kidney-Beans

White-Bread

Wholemeal-Bread

Tortilla-Wraps

Bagels

Banana

Pineapple

Blueberries

Kiwi

Honey

Dextrose

Vitargo

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